We are currently undergoing a global spiritual crisis on the Planet. I am not the first one to talk about it. Professor Joseph Campbell and psychologist James Hillman have both talked about this loss of meaning in our world. Our spiritual symbols have been watered down and mass marketed, their sacredness washed away as …
After a whole entire year of preparing for and passing this exam in German to practice psychotherapy, I’ve now had a few days since last Wednesday to celebrate, rest, and, of course, reflect on what I want to share with you. Some are deeper pieces that I am taking with me from this time of …
Self-awareness is the foundation for creating a safe, cozy home within ourselves and, consequently, outside of ourselves. Some of us did not grow up with someone modeling for us how to honor our emotions, our behavior, without being shamed or scolded, punished, or, alternately, suppressing. Consequently, we did not grow up being very self-aware. Trauma, …
Self-Awareness as Foundation for a Happy Life (& what that means for you!) Read More »
Why talk about it? What is relevant about it in our actual lives? My intention is to tackle this jargon that’s so widely used in the coaching industry by confronting it head on and exploring what IS so important about empowerment, and especially for women. The word “Empowerment” is defined as “authority or power …
¿Por qué hablar al respecto? ¿Qué relevancia actual tiene en nuestras vidas? En este blog mi intención es abordar este tema y desempacar el por qué del empoderamiento y su suma importancia como mujer, y en particular, como Latina. La palabra “empoderamiento” o “apoderamiento” viene de la palabra en ingles, “Empowerment”, significando, “la …
Did you know the word “vulnerability” already includes the possibility that you WILL get attacked…? By being vulnerable it’s like we are already calling in haters. I know that when Brené Brown really made that word buzz, she meant for people to learn to OPEN up to a new style of communication and not only …
I’m DONE with VULNERABILITY! Why & What I am Doing Instead Read More »
Why I dance… Or do anything artistic at all. When I am in that space, it’s like… finally, I see with (more of a) divine light. What do I mean by that? Doing art or something artistic or creative, I can finally start to imagine how “mistakes,” or things we believe or label as such, …
Claiming our intellect is a way of taking our power back. It doesn’t have to be in a masculine way. The invitation I’m making is about a feminine path. The feminine path is about listening to our bodies, our dreams, following the symbols within our dreams and unconscious, researching them, following our curiosity, interacting with …
The importance of bringing our intellect towards our sensuality. Read More »
We have all heard those words: “Self-care”. And, truth is, sometimes those can be so broad, and, often, we fail to recognize those tiny things that can seriously lift our spirits and have us step into our best selves. I wanted to take a moment to both, give gratitude to some of my favorite (online) …
“These are A Few of My Favorite (Online, Free) Things”… Read More »
One of the shadows of the women’s empowerment & women in business and/or coaching world is that they are OFTEN still operating in a masculine model. What does that even mean? That means that, rather than truly empowering women to acknowledge the wisdom within themselves and to find the answers, solutions, wisdom that they inherently …
Hi! I´m Tanya!
With my M.A. in Counseling Psychology and my experience as a woman & a mother, I became an Empowerment Coach. I help people leave behind unhealthy and unhelpful social patterning & conditioning and tune into their OWN wisdom & truth, to re-connect in with their own deeper (ancestral) truth and draw that back into the world, to create a healthy whole.
