We have all heard those words: “Self-care”. And, truth is, sometimes those can be so broad, and, often, we fail to recognize those tiny things that can seriously lift our spirits and have us step into our best selves. I wanted to take a moment to both, give gratitude to some of my favorite (online) …
“These are A Few of My Favorite (Online, Free) Things”… Read More »
This week’s blog plays around with the idea of how being in and using our bodies really gets us out of our heads (something that can just turn into one more concept if we don’t actually put the footwork to go alongside with it). Reminds me of the African saying (ugh, hate the vagueness of that …
Hi! I´m Tanya!
With my M.A. in Counseling Psychology and my experience as a woman & a mother, I became an Empowerment Coach. I help people leave behind unhealthy and unhelpful social patterning & conditioning and tune into their OWN wisdom & truth, to re-connect in with their own deeper (ancestral) truth and draw that back into the world, to create a healthy whole.
