Self-awareness is the foundation for creating a safe, cozy home within ourselves and, consequently, outside of ourselves. Some of us did not grow up with someone modeling for us how to honor our emotions, our
Why talk about it? What is relevant about it in our actual lives? My intention is to tackle this jargon that’s so widely used in the coaching industry by confronting it head on and exploring
We have all heard those words: “Self-care”. And, truth is, sometimes those can be so broad, and, often, we fail to recognize those tiny things that can seriously lift our spirits and have us step
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