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Feminine Empowerment

Self-Awareness as Foundation for a Happy Life (& what that means for you!)

Self-awareness is the foundation for creating a safe, cozy home within ourselves and, consequently, outside of ourselves. Some of us did not grow up with someone modeling for us how to honor our emotions, our behavior, without being shamed or scolded, punished, or, alternately, suppressing. Consequently, we did not grow up being very self-aware.  Trauma, […]

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“These are A Few of My Favorite (Online, Free) Things”…

We have all heard those words: “Self-care”. And, truth is, sometimes those can be so broad, and, often, we fail to recognize those tiny things that can seriously lift our spirits and have us step into our best selves. I wanted to take a moment to both, give gratitude to some of my favorite (online)

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