Discover Your
Inner Wisdom

Somatic Therapy for Successful Women
Ready to Feel Better

Available Online Throughout CA, CO, NV & AZ

Mary* wanted more. Despite all her accolades and accomplishments, it still never felt like enough. Deep down, she knew she was destined for greater things but felt guilty for wanting them. “I should be happy with what I have,” she told herself. “I should temper my expectations, hide my emotions, and just be grateful.”

Old ideas about “a woman’s role” and how aggression or assertiveness was “unfeminine” swirled through her head. So, she shrunk deeper into herself, leaning into the things she could control. She smiled through it all, but every day, the tension in her body and sadness in her eyes grew.

April* felt unworthy. She was in the healthiest relationship of her life with a great person who was faithful, loving, and devoted to her. And yet, there was a persistent gnawing insecurity that one day he would see her for who she truly was and leave.

Rather than discuss these fears, she worked tirelessly to “fix” herself and become the type of person that she believed deserved to be loved. She exercised constantly, perpetually dieted, and was always agreeable and accommodating to whatever her partner wanted. When he tried to reassure her, she would brush it off. “Who would want a person like me?”

Julie* gave too much of herself. As a therapist, she was taught that, professionally, her own needs had to be put to the side. All day, she listened to people’s problems and traumas, only to come home to a husband and child who took her for granted.

She wanted to complain, but instead, she kept her head down, trying to be the best mother and wife she could be. As her discouragement and resentment grew, she slowly realized that she had no one to support her in the way she supported everyone else. She wondered why she could help others fix their lives but was unable to help herself.

Summer* was ashamed. She’d been going to therapy for most of her life and seemed like a happy, well-adjusted person. She had a great job and a proud family. She was a young, attractive woman in the prime of her life.

But she had a self-destructive streak that felt impossible to control. Every weekend, she’d go out with friends and make terrible choices. Drinking too much, hooking up with a co-worker, getting into arguments, calling her ex. She lived in constant fear of how she’d behave or what people would think of her. She knew she deserved more, but breaking free from this cycle felt impossible.

*These are fictitious names and scenarios used only to illustrate real-life situations.

Don’t give up.

What if you could honor your true feelings without guilt? What if setting boundaries actually led to deeper, more fulfilling relationships?

Your ability to speak your truth and honor your needs is already within you – it just needs to be strengthened through consistent, supportive practice.

When you learn to trust your internal guidance system, you’ll discover that saying “no” to what doesn’t serve you creates space for the vibrant “yes” your life is truly calling for.

Reach out now

Hi, I’m Tanya.

I guide people who know they deserve something better but can’t quite figure out how to get it. I help awesome, amazing women (like you) who seem to have it all going for them but are missing something.

In our sessions, you’ll learn to reclaim your authentic voice and set boundaries without guilt as you go from emotional overwhelm to deep clarity and confidence.

I know from experience how difficult it can be to reach out and commit to your own needs, care, and well-being, but it’s time to create fulfilling relationships, meaningful careers, and a life fully aligned with your values.

If you’re ready, reach out, and let’s help get you there. Call now for your free consultation!

More about me

Mary

Mary called me, and we worked to help her better understand her nervous system. She started appreciating the things in her life that were going well and taking steps to change the things that weren’t. Now, Mary feels more confident advocating for herself and has realized that expressing herself doesn’t push people away but brings them closer. The tension in her body is gone, and she’s sleeping better than she has in years.

April

April reached out and soon realized that her behavior stemmed from relationship patterns she learned from her parents. In our sessions, she began to trust her body’s signals rather than dismiss them as “neediness.” Now, she’s more open with her partner about her needs and discovering that vulnerability creates a deeper connection. Instead of trying to become someone else, she’s now in a relationship where she feels truly seen and accepted.

Julie

Julie was at her breaking point when she called me. Through our work, she’s learned to renegotiate her responsibilities at home and reprioritize her needs. She realized that her relationship was unhealthy. After an amicable divorce, she’s dating a man who is more aligned with her priorities and better understands her. She now practices what she preaches and remembers that tough time as a rite of passage that led to the amazing life she has now.

Summer

Summer was ready to face her shame head-on. In our sessions, she developed a compassionate relationship with herself that didn’t require numbing or external validation. She soon made the decision to stop drinking and, after only a few months, started a new job and met a new partner. Her relationships with family and friends dramatically improved as she became more comfortable being vulnerable and expressing her authentic emotions. Now, she’s happier than ever.