Somatic Coaching for Women Ready to Reclaim Their Voice
A body-based approach to boundaries, self-trust, and lasting change.
WHAT IS SOMATIC COACHING?
Somatic coaching works with the nervous system, not just the mind.
Instead of asking you to override fear, guilt, or anxiety with willpower, this work helps your body learn that it is safe to say no, take up space, and choose differently.
This work bridges insight with embodiment, so change doesn’t just make sense – it sticks.
My coaching is built around the RIFRA Method – a trauma-informed, body-based framework for unwinding people-pleasing and boundary collapse at the nervous system level.
- Somatic Experiencing®-informed practices
- Attachment and developmental trauma work
- Nervous system regulation and embodied decision-making
This is not about fixing yourself.
It’s about restoring internal safety so change can happen naturally.
WHO THIS WORK IS FOR
Coaching may be right for you if:
- You know the boundary – but your body won’t let you hold it
- Guilt, fear, or collapse follow every attempt to prioritize yourself
- You’re healing people-pleasing, codependency, or relational trauma
- You’ve done therapy or self-help but still feel stuck
- You want deep, integrative work that honors both insight and embodiment
HOW WE WORK TOGETHER
- Format: Virtual 1:1 coaching (and group options)
- Approach: Somatic, relational, and action-oriented
- Focus: Boundaries, nervous system safety, self-trust, and life transitions
- Frequency: Weekly or bi-weekly sessions
Each session blends body-based practices, reflection, and real-world application – so insight translates into lived change.
GROUP COACHING: RIGHT HERSTORY
If you’re craving community alongside depth work, Right HerStory offers a group coaching experience grounded in embodiment, reflection, and shared healing.
→ Learn more about Right HerStory
THERAPY VS. COACHING
Coaching is distinct from psychotherapy.
If you’re seeking licensed therapy for clinical diagnosis or insurance-based care, please visit my Therapy Services page.
READY TO BEGIN?
If you’re ready to stop abandoning yourself – and start trusting your inner signals – I’d be honored to support you.