The RIFRA Method Quick Start Guide
You can know exactly what boundary you want to set and still feel unable to set it.
That’s because people-pleasing isn’t always a communication problem. Sometimes your nervous system learned that having needs, disappointing someone, or saying no could threaten connection or safety.
The RIFRA Method Quick Start Guide will help you begin exploring what’s underneath the pattern, not just what to say differently.
- Where people-pleasing and self-abandonment patterns may have begun
- What those patterns are costing you now
- The feelings and inherited beliefs underneath them
- How to separate old “rules of the house” from what you believe and choose now
- One small Action toward reclaiming your boundaries, safety, and voice
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About Tanya
Tanya Dantus, LMFT, SEP
Tanya Dantus is a psychotherapist, author, speaker, and creator of the RIFRA Method, an integrative framework that brings together attachment, trauma therapy, Somatic Experiencing, and experiential approaches.
She is the author of The Power of No: Reclaiming Boundaries, Safety, and Your Voice Through the RIFRA Method.